As I have mentioned in my most recent post, on Sunday 12th, 2012, I completed my first goal. The goal in question was to fast for 24 hours. As an added challenge, I decided not to consume any water from sunrise to sunset. I would love nothing more than to share a story of deep philosophical wisdom gained from completing this goal. However, the day was rather uneventful. I began to feel the uncomfortable feeling of hunger around late afternoon. From there, a little willpower helped me outlast the day (though I admit, I was kind of a baby about it). Some interesting observances I made regarding my physical well-being were: a difficult time concentrating, irritability, and faint shaking in my limbs. Also, from time to time I would find myself standing in the kitchen, staring at food, unable to recall how I got there. I found this to be both humorous and interesting. I believe I can attribute this to my diet, which has conditioned me to eat every 2 to 3 hours.
From completing this goal, I learned a simple yet valuable lesson: food is awesome!
“Duh” right? But allow me to add some insight to this wisdom. I chose to neglect food, a luxury that a ridiculously large portion of the world does not have. Even at the worst financially restricting times in my life, I've had something to eat. In fact, at the time this is being written, I can walk to my kitchen and complete that damn nutrition pyramid we studied as a children. Over 900 million people in the world are not so lucky. (http://en.wikipedia.org/wiki/Starvation).
I am thankful that I am fortunate enough and able to within my means. This goal will serve as inspiration to become more involved with local food charities. With a little more research, I hope to find such groups and spread their cause to those eager to help.
From completing this goal, I learned a simple yet valuable lesson: food is awesome!
“Duh” right? But allow me to add some insight to this wisdom. I chose to neglect food, a luxury that a ridiculously large portion of the world does not have. Even at the worst financially restricting times in my life, I've had something to eat. In fact, at the time this is being written, I can walk to my kitchen and complete that damn nutrition pyramid we studied as a children. Over 900 million people in the world are not so lucky. (http://en.wikipedia.org/wiki/Starvation).
I am thankful that I am fortunate enough and able to within my means. This goal will serve as inspiration to become more involved with local food charities. With a little more research, I hope to find such groups and spread their cause to those eager to help.